Join Spring Body Well
MEET YOUR GOALS WITH BODY WELL®
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being.
This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
THE SPRING 2026 BODY WELL PROGRAM INCLUDES:
- 8-week small group coaching session
- Seasonal Client Guide with nutritional pillars, portion guides & seasonal recipes
- Body Well Basics guide with goal tracker & meal planning
- Group accountability & a private group chat
- One-on-one coaching & fitness assessments to reach your goals
- Personalized daily reach-outs & weekly virtual well-connect meetings
- In-person private group Body Well workouts every Saturday morning
- FREE Body Boost workouts offered each week (Tues. 6:30 a.m. or Thursday. 6:30 p.m.)
- Free access to FIT4MOM On Demand home workouts
- Exclusive weekly emails with fitness & nutrition tips
- Free FIT4MOM swag
- Themed workouts, meetups (and so much more!) to keep it FUN
- End of Session Celebration
Session begins Sunday 3/29 with a virtual orientation. Kick-off workout & meeting is Thursday 4/2 at 6:30 PM.
Private group Body Well workouts will be every Saturday morning at 6:30 AM from 4/4-5/16. Closing session celebration is Thursday, May 21 at 6:30 PM.
Ready to feel your best heading into summer? Request more info by clicking below!
Ready to transform your life?
Click HERE & select "Body Well Session " to book into the session.
$349 total for the full 8 weeks coaching program - includes 16 Body Well & Body Boost classes to attend during the session
Exclusive savings: Be one of the first six moms to invest in Body Well and save $100 off, if you sign up by March 15! Use coupon code WELLNESS at checkout.
Who Body Well is for...
- Moms who can attend kid-free Body Boost workouts early morning or evening
- Moms who may have aged out of stroller classes, or are looking for much more of a fitness challenge
- Moms who want to get stronger, physically & mentally
- Moms who want to lose weight, gain muscle and feel their best heading into summer
- Moms who are ready to invest in themselves this chapter, set goals & track their habits with one-on-one coaching
**Please note that Body Well resources are not recommended for pregnant or recently postpartum moms. This 8-week program heavily emphasizes changing habits, which we do not recommend for prenatal and recently postpartum moms.
