Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. All of our classes are safe & effective for pregnancy. Each of our instructors are certified in prenatal fitness, and we can help you modify any exercise appropriately for each trimester.

FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.